"Kids are watching your every move!" says Fogt. "The child may eat a lot of bread, but you will also have your other foods on the table for them to try." "Always have one food on the table that the limited-eater child likes," she says. This way, kids can choose what and how much they would like to eat from the food on the table, recommends Emma Fogt, M.B.A., M.S., R.D.N., owner of The Biome Kitchen. This extended to both healthy and unhealthy foods. A 2018 study in Appetite found that when kids were included in preparing the food, they tended to eat more of it.
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